A couple of weeks ago a new Whole Foods store opened near my home. I’m not particularly a big fan of Whole Foods as some of their prices, in my opinion, are completely outrageous. But I do like the fact that if I need something, especially something out of the ordinary, I can always find it there. I also like the fresh seafood they carry. They often carry varieties of fish I can’t find in my local grocery stores. And the fishmongers will filet and debone any whole fish for you on the spot.
I went to the store on opening day and it was crazy. The place was packed but there were so many great things to see and sample. At one point they were cooking lobster tails and giving away samples of them. I actually found yellow grapefruit, which is my favorite. Most stores only carry pink grapefruit and I prefer the tanginess of the yellow.
And when I walked by the seafood department I was so impressed with the variety of fish they had. For months I had been looking for red snapper filets and there they were, beautiful specimens, right in front of my eyes. I was so excited that I was finally going to be able to try out this recipe.
Now if you’ve not made a lot of fish and are unsure of your skill in this area, I would not start by making a recipe like this using red snapper as the fish. Not that this recipe is all that difficult but snapper is expensive (it cost me $20 for two filets). You might want to hone your fish making skills on less expensive types of fish like tilapia or cod before you venture into making red snapper. This recipe would work very well with either of those types of fish.
But lets talk about lemon red snapper with herb butter…
Lesson Learned 1 – Cut the lemon slices at least 1/4 inch thick: I cut my lemon slices about 1/8 inch thick and they cooked down more than I would have liked. They still infused the fish with great flavor, but you also use the lemon as a garnish when you serve the fish. By cutting the lemons 1/4 inch thick they will have more body after the cooking process.
Lesson Learned 2 – Not all filets cook the same: It’s never one size fits all when cooking fish filets. Some may be longer and thinner while others are shorter and thicker. The trick is to try to get filets that are similar in size so that they all cook for the same amount of time. The last thing you want to do is overcook an expensive cut of fish like red snapper.
My filets were longer and thinner but still about 1/4 inch thick at the center. When I researched how to cook the snapper the overall consensus seemed to be at 425 for about 13 minutes. But you can’t always follow that. It is important when making fish to develop an eye for determining when the fish is cooked. I judge my fish by looking at the thickest part. It will start to look opaque at each edge and as the fish cooks the opaqueness fills in. When it is almost completely opaque on the side I know my fish is done. These particular filets only took about 10 minutes. So learn how to develop that eye. The filets you choose may have to cook for 13 minutes. I can only tell you that it will take time as well as trial and error to get good at cooking fish.
Lesson Learned 3 – Don’t be afraid to make fish: I think the key to making fish is to err on the side of underdone. You can always put the fish back in the oven but you can’t do anything with an overdone dried out piece of fish. Be prepared to do that a few times. It’s no big deal. I guarantee you that after a while you will develop that eye and become a master at cooking fish.
If you are looking to add more fish in your diet, this is a great recipe to start you on your way. Try it and let me know what you think…
LEMON RED SNAPPER WITH HERB BUTTER...
Non-stick cooking spray
4 (6 ounce) red snapper filets
1/4 tsp. salt
1/4 tsp. paprika
1/4 tsp. garlic powder
1/4 tsp. freshly cracked pepper
2 Tbs. butter, softened
2 Tbs. fresh thyme, chopped
1 Tbs. lemon zest (the zest of a medium sized lemon)
Remove the filets from the refrigerator and let them stand for about 20 minutes. (this will take the chill off of them and make the cooking time more true. It is completely safe).
Zest one lemon and set aside. Cut lemons into 8 quarter inch pieces. Place slices in pairs on a rimmed baking sheet covered in foil and coated with cooking spray. Place 1 filet on top of each pair of lemons. Combine salt, paprika, garlic powder and pepper and sprinkle over the filets. Bake for 10-13 minutes or until the fish flakes easily when tested with a fork.
While the fish is in the oven, combine the butter, lemon zest and thyme in a small bowl.
When fish is done, plate fish and lemon slices. Top each filet with the herb butter, spreading it to allow it to melt. Serve immediately.