Once again I apologize to my readers and subscribers. I’m in the process of moving and have not been able to devote the time I would like to my goal of one new recipe a week. Hopefully within another month I will be back on track. Until then, I will publish when I can.
Today I want to write about honey mustard salmon. I’ve come to the conclusion that I’ll eat just about anything that’s honey mustard. To me that combination of flavors is second to none. I’ve often made chicken with it. So why not try marinating and baking one of my favorite types of fish, salmon, in a honey mustard sauce.
I like flavorful and simple recipes. I truly believe that the more simple the ingredients the better. This particular recipe fits that mold. One of my most popular posts these days is my recipe for Pan Fried Cod In Lemon Butter Sauce. I bet this one will become a reader favorite as well.
So let’s talk baked honey mustard salmon…
Lesson Learned 1 – Cut the skin off the back of the salmon: Salmon has a very thick skin that will prevent the marinade from completely permeating the filet. You need to remove it to get the best results. Because the skin is so thick it can be easily removed but you’ll need a very sharp knife to do the job. Don’t try removing the skin with a dull knife. You’ll wind up getting very frustrated and could potentially hurt yourself. Remember most knife accidents occur because of dull knives. Sharp knives are actually much safer to use and cause less kitchen accidents.
Lesson Learned 2 – It’s best if you can marinate your fish for at least 3 hours: Although you can marinate this fish for a minimum of 30 minutes, I found that the honey mustard is better absorbed by the salmon the longer you marinate it. So if you can marinate the salmon for 3 hours.
Mix the marinade in a small bowl. Then take a gallon sized plastic bag, place the salmon filets in the bag and pour the marinade over the fish. Seal the bag, place it on a small plate and refrigerate. REMEMBER to turn the bag over several times while it’s in the refrigerator to insure the fish gets uniformly coated on both sides.
Lesson Learned 3 – Prepare your baking dish so that the salmon doesn’t stick to it: Keep in mind that this marinade contains honey and some of it will get dark and thicken during the baking process. If you ever tried to remove baked on honey from a baking dish you know how difficult it can be. That’s why it is so important to pretreat your pan. I usually line the pan with foil and then spray the foil lightly with olive oil cooking spray. That way the fish will lift off the pan without any trouble.
Lesson Learned 4 – Use the marinade as a baking sauce: Once you put the filets on the baking sheet, cover them with the marinade. That way the marinade becomes a delicious sauce you can spoon over your filets before serving them. DO NOT use the marinade as a sauce directly out of the bag since it has been sitting over raw fish. But if you spoon that marinade over the filets and let it bake in the oven with the salmon, it thickens beautifully and becomes a safe and great sauce.
Don’t be afraid of making fish. The key is not to overcook fish. Follow this recipe cooking time to the letter and I guarantee you will have wonderfully moist and flavorful salmon filets. And as alway, why don’t you try this and tell me what you think…
BAKED HONEY MUSTARD SALMON
4 cloves garlic, chopped
6 tsp. dijon mustard
6 Tbs. honey
4 Tbs. dry white wine (I use Chardonnay)
1 small pinch of salt
1/4 tsp. cayenne pepper (you can use a little less if desired)
Chopped chives for garnish, optional
Preheat the oven to 400 degrees. If the salmon filets have skin, remove the skin and set aside. Whisk together the garlic, mustard, honey, wine, salt and pepper until smooth. Place the salmon filets in a gallon size plastic bag. Pour the marinade over the filets and seal the bag. Massage the bag with your fingers to make sure all of the filets are covered. Place the bag on a small plate and refrigerate for up to 3 hours (30 minutes minimum), remembering to turn the bag over in the fridge every once in a while during the marinating process.
Prepare a baking pan by lining it with foil and lightly spraying the foil with olive oil cooking spray. Place the filets on the baking sheet and pour the marinade over the filets. Bake for 12 – 15 minutes. Plate the salmon. Pour any of the remaining sauce (baked marinade) over the filets. Garnish with chopped chives and serve.