Creamy Shrimp and Cauliflower Casserole

My goal with this blog is to make one new recipe a week. Sometimes that can be an arduous task and other times I can make a few in the same timeframe. I made this recipe a couple of weeks ago and absolutely loved it. I had a taste for shrimp and decided to try a different way of preparing it.

Casseroles can be deceiving. We tend to look at them as the convenience of a one dish meal with lots of different ingredients, and that’s true. What one forgets is that normally there is a lot of prep that goes into making a casserole, and so if you are not a prep person like I am, casseroles may not be the ticket for you.

So let’s talk creamy shrimp and cauliflower casserole:

Fresh uncooked shrimpLesson Learned 1 – Is your shrimp really deveined? Most people like to buy shrimp that is deveined with the shell removed so that they don’t have to do as much prep. But is shrimp marketed as deveined really completely deveined?  What I didn’t realize early on is shrimp has veins on both sides, the top and the bottom and when you purchase “deveined” shrimp only the top vein is removed. Next time you buy deveined shrimp check out the bottom and you will see that little black vein running through the bottom as well. Some people leave it in, I remove it. That adds to the prep time but then I’m not eating this disgusting vein once the shrimp is cooked.

For this recipe I got fresh shrimp from my fishmonger that was deveined on top but still had the shell, tail and bottom vein. I removed all of that before adding the shrimp to the other casserole ingredients.

Steamed CauliflowerLesson Learned 2 – This is what the prep entails: Not only do you have to prep the shrimp, you need to cut up and steam the cauliflower, cut up the spinach, melt the butter, grate the cheese and chop the parsley. It doesn’t sound like a lot but it does take a little time. My advice here is to grate your own cheese versus using prepackaged shredded cheese. Prepackaged shredded cheese has an additive in it that prevents the cheese shreds from sticking together. Anytime you can eliminate any additives in your food the better. Sure it takes a little more time, but consider the cumulative effects of those additives in your body over several years. Isn’t it worth a couple of extra minutes to grate the cheese yourself and eliminate those additives?

Lesson Learned 3 – Like most casseroles, you can decide what cheese works best for you: When I made the casserole I used a combination of gruyere and pepper jack cheeses along with the romano. I wasn’t sure if using just pepper jack alone would overpower the casserole. Next time I’m only going to use pepper jack and romano. I like the tang pepper jack gives the casserole and I don’t think it will be too much. Experiment with the cheese you like. Just make sure you are using a good melting cheese.

All Casserole Ingredients Mixed Together

I really liked this casserole, and it was a new way for me to serve shrimp. Try it and tell me what you think.

Creamy Shrimp and Cauliflower Casserole

  • Servings: 4
  • Difficulty: Easy
  • Print


Creamy Shrimp and Cauliflower Casserole1 small cauliflower cut up and steamed until fork tender

1 cup fresh baby spinach, chopped

1/3 pound shrimp, peeled, deveined and chopped in large chunks

1/4 coconut milk

3 Tbs. melted butter, slightly cooled

1 extra large egg, beaten

4 baby bella mushrooms quartered

1/2 cup grated Romano

1 cup grated cheese (I used a combination of gruyere and pepper jack)

1 tsp. italian parsley, minced for the casserole and an extra tsp. or so for garnish

1 tsp. garlic powder

1/3 cup seasoned bread crumbs

Salt and pepper to taste


Preheat oven to 350. Grease a 1 quart casserole dish and set aside.

In a small bowl combine the egg, coconut milk, garlic, parsley. Sprinkle with a little salt and pepper. Put the cauliflower in another bowl and add the grated cheeses and egg mixture. Stir until the cauliflower is evenly coated. Add the shrimp, spinach and mushrooms and stir to combine.

Pour into prepared pan. Top with a light dusting of bread crumbs (you may not need the entire 1/3 cup). Bake for 25 – 35 minutes. (You want the cheese to be melted and the shrimp to be pink. I live in high altitude so it took me 35 minutes. At sea level I would start checking the casserole at 25 minutes).

Transfer to a plate and garnish with some additional chopped italian parsley and serve.

Ready for the oven

Fresh out of the oven

 Creamy Shrimp and Cauliflower Casserole

4 thoughts on “Creamy Shrimp and Cauliflower Casserole

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