Chicken, Cauliflower and Mushroom Casserole…

Casseroles can be deceptive. On the outside what you see is a one dish meal – couldn’t be easier right? But upon closer inspection you see a wide variety of ingredients that have to be “bake-off” ready in order to assemble the casserole. And if you don’t have those ingredients on hand, there’s a lot of work involved in putting a casserole together.  Just be aware of that, especially if you are prepping ingredients from scratch. Let’s face it, casseroles are basically designed to help you use your leftovers – sort of a “fooled you, you ate this the other night for dinner and here it is again, just dressed up differently!” But whether you are using leftovers or preparing ingredients from scratch there is nothing as comforting as a casserole. And besides, I’d rather be relaxing an hour before the meal than scrambling right up to the last minute before you put the meal on the table. For me, that is the beauty of a casserole.

Casseroles also feed my love of prepping things. So I’ll admit I made this the other day without using any leftovers. This was a from scratch casserole. But if you’re a prep nut like me who gets satisfaction out of chopping, mincing, dicing and slicing than it really is no big deal.

So let’s talk about making a chicken, cauliflower and mushroom casserole…

Casserole IngredientsLesson Learned 1 – Get all the individual ingredients prepped first: This is pretty much a rule of thumb for almost any recipe, but since there are so many different types of ingredients in a casserole I’ve found the best thing to do is to get everything “assembly ready” first. That way you’re much more organized and the casserole assembly process is a breeze. That means have the chicken cut up or shredded, slightly steam the cauliflower, sauté the mushrooms, either use leftover rice or cook your rice, and shred all of your cheeses.

And by the way, it is always better to shred your own cheese. Packaged pre shredded cheese has an “ingredient” in it, cellulose, designed to keep the shreds of cheese from sticking together. And guess what – cellulose is made from wood pulp. So unless you want to have a regular amount of wood pulp in your diet, I’d recommend shredding your cheese by hand. It’s not that hard and obviously healthier for you.

Lesson Learned 2 – A chicken casserole’s best friend – store bought rotisserie chicken: You can always roast the chicken you need ahead of time in your own oven, but it’s so much simpler just to buy store bought rotisserie chicken and use that. I bought a small chicken, removed and discarded the skin and shredded the meat. It saved a lot of time and believe me, no one knew the difference.

Lesson Learned 3 – Use any melting cheese you have on hand: I had gruyere and havarti on hand so I just combined those two for this casserole. To top the casserole I found a specialty cheese called buffalo wing artisan cheddar cheese. That cheese was great because it had a nice kick to it and added a unique flavor to the top of the casserole. Really, you can be inventive with your cheeses. You just want to make sure that whatever cheese(s) you use it is good melting cheese.

Lesson Learned 4 – Just slightly steam the cauliflower: I steamed mine for about 5 minutes. Really all you want is for them to just show the first signs of cooking. Remove them from the heat. No need to shock them. Just don’t feel that you have to steam them for a long time. All you really need to do is give them a little nudge.

Lesson Learned 5 – Once everything thing is prepped, assembly is a snap: Here is what the assembly looks like in pictures.

Line the bottom of a pan treated with non stick cooking spray with rice

Line the bottom of a pan treated with non stick cooking spray with rice

Put the cauliflower florets on top of the rice

Put the cauliflower florets on top of the rice

Spread the chicken mixture on top of the rice and cauliflower

Spread the chicken mixture on top of the rice and cauliflower

Spread chicken mixture over the rice and cauliflower

Top with cheese

Top with cheese and pop into the oven

And there you have it. Forty-five minutes to an hour later you will be in casserole heaven. So try this one, play with the ingredients and as always let me know what you think…

CHICKEN, CAULIFLOWER AND MUSHROOM CASSEROLE

  • Servings: 8
  • Time: 45 Minutes Cooking Time
  • Difficulty: Easy
  • Print

INGREDIENTS:

1  Four pound rotisserie chicken, skin removed, cubed or shredded

1 small head of cauliflower cut into florets and slightly steamed (4 cups of florets)

8 large cremini mushrooms, sliced and sautéed in 1 Tbs. of  butter

1 1/2 cups cooked rice (cooked in low sodium chicken broth for additional flavor)

1 ten ounce can of condensed cream of mushroom soup

1 cup of sour cream

1/2 cup mayonnaise

1 Tbs. fresh lemon juice

2 1/2 cups shredded melting cheese (I used a combination of havarti and gruyere)

1 – 1 1/2 cups shredded buffalo wing artisan cheddar cheese (for the top)

Salt and pepper, to taste

DIRECTIONS:

Preheat oven to 375 degrees. Grease a 6 quart casserole dish with butter or spray it with cooking spray. Line the bottom of the dish with the cooked rice. Arrange the cauliflower florets on top of the rice.

In a large bowl combine the chicken, sautéed mushrooms, havarti and gruyere cheeses, sour cream, mayonnaise and lemon juice. Salt and pepper to taste.

Spread the chicken mixture on top of the rice and cauliflower. Cover the casserole with the buffalo wing cheddar cheese.

Bake in the oven for 45 minutes. If need be, cook up to an additional 15 minutes longer. Casserole is done when the cheese on top is melted and the casserole is bubbly. Remove the casserole from the oven and let it stand for 5 minutes before serving.

Chicken, cauliflower mushroom casserole

Chicken, cauliflower and mushroom casserole

Chicken, cauliflower and mushroom casserole

Chicken, Cauliflower and Mushroom Casserole

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s