For the longest time I associated sweet potato dishes with the holidays. Turns out I was missing something wonderful and nutritious all year long. That being said, I’d like to share with you a recipe that certainly can be made over the holidays but is wonderful with any meal any time of year.
I like this recipe because it’s designed to serve four (or two very large appetites) so you can either finish it off at one meal or have one serving of leftovers. It reheats beautifully. It’s simple to prepare, a colorful addition to any plate, flavorful and good for you. So throw away your preconceived notions of sweet potato casseroles being something only relegated to the holidays and enjoy them all year round!
Lesson Learned 1 – Cut the sweet potato into evenly sized chunks: This is very important for the cooking time. You don’t want some pieces to be mushy while other pieces are hard. I cut mine into one inch chunks. Also keep in mind sweet potatoes cook faster than russet or red potatoes. So be aware of that and start checking them for doneness at about 10 minutes. You want them to be fork tender, not mushy.
Lesson Learned 2 – To mash or not to mash in the same pot you cook them in: I am a student of the game and so I do a lot of research into cooking methods. There is a train of though out there that suggests once you’ve drained the sweet potatoes it’s best to mash them in the same pot you boiled them in. That way any excess water left on the potatoes will evaporate from the heat of the pan. That’s all well and good, but I find if I do that my potato masher scratches the heck out of the bottom of my pan, and I have some really high quality pans. So I’ll leave this up to you. You can certainly mash them in the same pan, but I wanted to warn you about what might happen if you did. This is what I do. Once I’ve drained the sweet potatoes, I prefer to mash them in a bowl. After I do that (and they mash quite quickly) I put them back in the pot they were boiled in and just stir them around for about a half of a minute or so (you can even use some low heat while you’re doing this). That way I get the same effect without playing havoc with the finish on my pans.
Lesson Learned 3 – You can make this recipe in individual serving sizes: Another way to prepare this dish is to divide it up equally into four ramekins and bake it off. That way your guests can have their own individual portions. This recipe adapts well in that regard and the individual ramekins are pretty cute. You can also use ramekins even when there are only two of you. Just cook two of them off for one meal and refrigerate the other two for another meal. Just make sure if you refrigerate some ramekins, or if you have leftovers in a one quart casserole, that you take the dishes out of the refrigerator and let them sit on your counter for about an hour before reheating them. That way you’ll take the chill off and the cooking time will be shorter. Also if just reheating, cover the casserole in foil. Since it’s already been cooked once you can burn the pecans if you don’t cover them.
My husband just loves this recipe. He asks me to make it all the time. Try it. I’m sure it could easily become on of your go-to potato recipes!
Sweet Potato Casserole…
2 large sweet potatoes, peeled and cubed
3 Tbs. butter, divided (2 Tbs. cut into cubes)
1 Tbs. maple syrup
2 Tbsp. orange juice
1/4 tsp. salt
1/2 tsp. ground cinnamon
1/2 cup pastry flour
1/2 cup chopped pecans
1/4 cup light brown sugar
1 Tbs. vegetable oil
1/2 tsp. shortening, to grease the casserole dish
Preheat oven to 375 degrees. Lightly grease a 1 quart casserole dish. (I use an enameled cast iron dish for this recipe). Set the dish aside.
Place cubed sweet potatoes in a saucepan and cover with water by about an inch. Bring to a boil, reduce the heat slightly and continue to cook until the sweet potatoes are fork tender (10-15 minutes). Drain the sweet potatoes and put them in a bowl (or back in the saucepan if you prefer – see lessons learned above). Add 1 Tbs. butter, the maple syrup, orange juice, salt and cinnamon. Mash until you reach your desired consistency. (At this point, if you mash in a bowl, you can put the potatoes back in the pot the cooked in, turn on a low heat and stir for about a minute to remove any excess water). Put the mashed sweet potatoes into the greased casserole dish.
In a small bowl whisk together the flour, pecans and brown sugar. Cut the butter into the flour mixture until it resembles course sand. Add the vegetable oil and mix until well combined. Sprinkle this mixture evenly over the mashed sweet potatoes.
Bake for 20 – 30 minutes or until the potatoes are hot and the top is golden brown.